Why am I tired all the time?

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

3. Stop eating late at night

8. Consume electrolytes after waking up.

If you found this resourceful, might I suggest following me for even better content?

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

- Raw dairy

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Cheers!

Listen to uplifting music.

15. Always keep your house and workspace clean.

- Red meat

5. Lift weights or exercise 3-5x times a week.